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Symptoms of Obsessive-compulsive Disorder: What to Look For

What is Obsessive-compulsive Disorder?

Obsessive-compulsive disorder, or OCD, is a mental health condition. People with OCD have unwanted thoughts, called obsessions. They also feel the need to do certain actions, called compulsions, over and over. These symptoms of obsessive-compulsive disorder can cause stress and make daily life hard. According to the World Health Organization (WHO), OCD affects people of all ages. While anyone can have worries, OCD symptoms are stronger and harder to control.

Common Symptoms of OCD

OCD symptoms can look different for each person. However, most people experience both obsessions and compulsions. Below are some common signs and symptoms of OCD:

  • Frequent, unwanted thoughts about germs, dirt, or illness
  • Strong need to wash hands or clean things often
  • Fear of harming yourself or others, even if you do not want to
  • Checking things many times, like locks or appliances
  • Arranging items in a certain order or pattern
  • Counting or repeating words silently
  • Worrying that something bad will happen if you do not follow certain routines
  • Feeling upset if things are not “just right”

    • Sometimes, these symptoms of OCD can take up a lot of time each day. For example, someone may wash their hands so often that their skin becomes sore. Others may check doors or windows many times before leaving home. These behaviors are hard to stop, even when people know they do not make sense.

    How OCD Symptoms Affect Daily Life

    OCD symptoms can make daily tasks difficult. For instance, people may be late for work or school because they spend too much time on rituals. In addition, they might avoid certain places or people to prevent anxiety. Over time, this can lead to problems with friends, family, or work. Some people feel embarrassed or ashamed about their symptoms. As a result, they may try to hide their behaviors from others. However, hiding symptoms can make stress worse. According to the CDC, OCD can affect anyone, but early help can improve quality of life.

    When to Seek Help

    If you notice these symptoms of obsessive-compulsive disorder in yourself or someone you know, it is important to seek help. Early support can make a big difference. You should talk to a mental health professional if:

  • Obsessions or compulsions take up more than one hour each day
  • Symptoms cause distress or interfere with daily life
  • You feel unable to control your thoughts or actions
  • You avoid people or places because of your symptoms

    • Remember, OCD is a common and treatable condition. Many people with OCD improve with the right support. If you notice these symptoms, consult a mental health professional for personalized advice.